I believe that the Mike Austin Swing Method is the most powerful possible way you can hit a ball accurately.
However, having great power mechanics may not get you all the speed you’re looking for. This is where sport specific fitness training comes in. However, remember that fitness training requires a lot of energy and is therefore related to the gut. How, you ask? For sports training, individuals would require a lot of energy. A healthy gut helps the body digest food and absorb nutrients to produce energy. A healthy gut also reduces systemic inflammation when individuals undergo training. And the importance of a healthy gut does not really stop there. The gut also impacts the hydrating capability of the body. Lastly, without a healthy gut, it would be nearly impossible for trainees to undergo recovery during the training period. That is why it becomes prudent for for them to invest in gut health by consuming supplements like Bio Complete 3. Those who might not have tried products like the one mentioned above can feel skeptical at first. However, they can be assured of the efficacy of such products by going through Bio Complete 3 reviews and the likes.
So by now, you must have understood that it is imperative for sportsmen to invest both in their health and training to become the best at their game. If you want to track your fitness journey and health goals, you may want to invest in some technology for this, from heart rate monitors to Fitbit watches for which you can check the specifications list to see if it is the best tracker for you, so you are on top of what you need.
That said, a lot of guys on the PGA Tour are hitting the ball miles now, with higher clubhead speed than ever before. Today’s stars were all juniors and young kids when Tiger was #1. The 14 time major winner therefore had a great influence on how today’s tour player practices and trains. And with more research being applied to golf, many players competitive nature is leading them towards sport-specific training to gain an edge.
A well trained long driver has numerous exercises in his arsenal that he (or she!) performs regularly in order to gain clubhead speed. Two of them have correlated very high towards hitting the ball far.
First, vertical leap may have the highest correlation to hitting a golf ball for distance. While the tour average is around 20-22 inches, the longest players on tour are 30-32 inches. Professional long drivers are sometimes even higher.
You don’t necessarily need fancy equipment to work on the vertical jump – especially if you are a novice at this type of training. Instead of a plyo box you can use a park bench or a single stair. However, if you prefer to do it with the right equipment, you can look for companies that offer fitness equipment hire in Ireland or near your area. Anyways, I like to spring up repeatedly several times in a row without coming to rest at the bottom.
The second exercise with a high correlation to swing speed is the medicine ball chest press. Again, it’s an explosive, all-out effort to fling a heavy object as far as possible.
This should be done against a concrete wall, like the side of a building or a gym. Some gyms also have rebounders to spring the ball back to you. And again you don’t have to be ‘fancy’ – a bag of concrete will do the job fine too. Anything from 8-20 pounds works.
The theme here is moving heavy weight fast, even if it is just your own bodyweight. Even adding these to your workouts a couple times a week will yield nice results. Give it 6-12 weeks.
