Once you have a good grasp of the Austin mechanics, to get faster you will need to start training physically to be faster. You must become a more powerful and explosive athlete.
Jerry and I like battle ropes because they train the fast twitch fibers and work the kinetic chain. This allows you to better fire body parts in sequence, effectively turning yourself into a bullwhip. If you're looking for different ways to workout, check out local sports training sessions like beginner tennis lessons baltimore for . . .
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