If the pivot is an atom, then it is made up of 3 subatomic particles.
The Hip Hula Dance
The March in Place
The Ankle Rolls
These are the basic motions, and are a great place to start learning the compound pivot.
If you are new to golf, or maybe having a hard time putting together the motions of the MA pivot, simply break it down into its components and practice them separately. I will have beginning students who don't have a ton of athletic ability do these 3 lower body exercises.
This also takes the ball and even . . .
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